EMDR stands for Eye Movement Desensitization and Reprocessing. This is a valuable tool that helps millions of people combat traumas of all kinds. This is an eight-stage process and its main reason is to target the beliefs of the patients from the past, from the present, as well as from the future. All the negative experiences are also tackled by the EMDR therapy.
EMDR as mentioned above has always been used to treat people for the purpose of tackling PTSD. It is also used to tackle anxiety as well as depression, there are furthermore benefits of EMDR, they are the following:
1. EMDR can transform your thought process.
Many people tend to hold beliefs that are quite limiting. These beliefs can really stunt the growth of a person. For example, when you were little, you used to like to interact with people a lot, but due to an event where interaction caused hardship, you started to stay reserved and kept yourself more to yourself. This is what is called “trauma” that can halt a person, that can make a person stop doing what they used to do and do things in a limited capacity and such people have a very hard time in life trying to cope with situations that could have helped them grow, they stay reserved and make themselves get into situations that make it hard for them to live their life than normal people.
EMDR treatment can aid in creating elements within a person by helping them learn from the negative experiences and steer away from the negative thoughts of such experiences, and making them feel as if they are just an interpretation, maybe a person that went through trauma didn’t see the whole situation for what it was and exaggerated it which created a false trauma that they think is real, this is what EMDR can rectify as well.
2. EMDR can help you micromanage stress.
Every single day, we get stress from various things, some people can get stress from a small little detail such as a little spot of dirt on their shirt can make them feel agitated, slowly and surely this little anger becomes big as it gets transferred to other areas of the day. There is a constant butterfly event going on. Where one little thing can create several other issues and these issues can create even bigger issues.
How can one solve such a thing? By simply getting EMDR therapy where the person’s triggers and stresses are micromanaged, the proper way to express and handle them is taught through the EMDR treatment. The little stresses are intricately seen through the EMDR treatment, when seen during treatment, the subjects felt like all of the stresses were accumulating over time and it made them feel as if their body was filled with little dots of stresses that could later be pulled out by the EMDR treatment.
3. Forever improving oneself.
Through the EMDR therapy, you can always make sure that the traumas in your life can be managed properly and that they have no part in being a stronghold in your life that dictates your decision-making skills. Through the EMDR therapy, you can save your valuable relationships, you can boost your mental health and physical health, you can also improve your work life by micromanaging stresses and anxieties of the daily life. Therefore, if you want to do the same thing to yourself, you will need to get the EMDR therapy from reputable counselors. To do so, click on the following link to get started with improving your life in general: https://pneumacounselingcoloradosprings.com/